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Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. You can tell whether or not dates are dried based on their appearance. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness. Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Medjool and Deglet Noor dates are the most commonly consumed varieties.
Are dates healthful?
Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. You can tell whether or not dates are dried based on their appearance. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness. Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow.
Medjool and Deglet Noor dates are the most commonly consumed varieties. Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses. This article will discuss 8 health benefits of eating dates and how to incorporate them into your diet.
The calorie content of dates is similar to that of other dried fruits , such as raisins and figs 1. Most of the calories in dates come from carbs.
The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber. Dates are also high in antioxidants, which may contribute to many of their health benefits 2. With almost 7 grams of fiber in a 3. Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool 3.
In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and had a significant increase in bowel movements compared to when they did not eat dates 4. Furthermore, the fiber in dates may be beneficial for blood sugar control. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating 5. For this reason, dates have a low glycemic index GI , which measures how quickly your blood sugar rises after eating a certain food 6.
Dates provide various antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases. Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease 7. Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content 8.
Eating dates may help improve brain function. Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 IL-6 , in the brain. Additionally, animal studies have shown dates to be helpful for reducing the activity of amyloid beta proteins, which can form plaques in the brain One animal study found that mice fed food mixed with dates had significantly better memory and learning ability, as well as less anxiety-related behaviors, compared to those that did not eat them The potential brain-boosting properties of dates have been attributed to their content of antioxidants known to reduce inflammation, including flavonoids Dates have been studied for their potential to promote and ease late-term labor in pregnant women.
Eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. They may also be helpful for reducing labor time Another study of pregnant women found that those who ate dates were much less likely to be induced compared to those who did not A third study found similar results in 91 pregnant women who consumed 70—76 grams of dates daily starting the 37th week of pregnancy.
They were in active labor for an average of 4 fewer hours than those who did not eat dates Although eating dates appears to help promote labor and reduce labor duration, more research is needed to confirm these effects. The role dates may have in pregnancy is likely due to compounds that bind to oxytocin receptors and appear to mimic the effects of oxytocin in the body.
Oxytocin is a hormone that causes labor contractions during childbirth 18 , Additionally, dates contain tannins, which are compounds that have been shown to help facilitate contractions. They are also a good source of natural sugar and calories, which are necessary to maintain energy levels during labor For this reason, dates are very sweet and also have a subtle caramel-like taste.
They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide. The best way to substitute dates for white sugar is to make date paste, as in this recipe. It is made by mixing dates with water in a blender. A rule of thumb is to replace sugar with date paste at a ratio.
It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation. Dates have been claimed to have a few other health benefits that have not yet been extensively studied.
Although these potential health benefits are promising, more human studies are needed before conclusions can be made. Dates are incredibly versatile and make a delicious snack.
They are often paired with other foods, such as almonds, nut butter or soft cheese. Dates are also very sticky, which makes them useful as a binder in baked goods, such as cookies and bars. You can also combine dates with nuts and seeds to make healthy snack bars or energy balls, as in this recipe. It is important to note that dates are high in calories and their sweet taste makes them easy to overeat. For this reason, they are best consumed in moderation. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.
There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes. They also make a great snack. Dates make a delicious snack, but are they healthy? Fruits are very nutritious and contain lots of fiber and antioxidants. However, some people think they can be harmful because of the sugar in them.
Added sugar is associated with many serious diseases, including diabetes and obesity. Here are 8 healthy substitutes you can use instead. Most fruits have a low to moderate glycemic index GI , making them a good choice for people with diabetes.
This is because foods with a lower GI…. This is a detailed article about dried fruit and its health effects. Dried fruit is very nutritious, but also contains a lot of sugar and calories. Blood sugar spikes are when your blood sugar rises and then crashes after eating. This article explains 12 simple ways to avoid blood sugar spikes. What you eat during pregnancy is important for your health, as well as the health of your baby. Here are 13 foods you should eat when you're pregnant.
You can improve your brain health with the right diet. Eat these 11 foods to boost your memory and focus, help prevent disease and keep sharp as you…. Antioxidants help defend your cells from damage. These 12 foods are high in antioxidants and can help keep your cells healthy. Fiber is important for health. These 16 tips to add more fiber to your diet may improve digestion, help you lose weight and lower your risk of disease.
Very Nutritious. Share on Pinterest. High in Fiber. High in Disease-Fighting Antioxidants. May Promote Brain Health. May Promote Natural Labor. Excellent Natural Sweetener. Other Potential Health Benefits. Easy to Add to Your Diet. The Sweet Truth. Dried Fruit: Good or Bad?
Read this next. Are Dates Good for You?
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Dates are high in natural sugar, so many people think they may not be good for them. However, these sweet fruits are packed with plenty of nutrients, making them an excellent snack in moderation.
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8 Proven Health Benefits of Dates
By using our site, you acknowledge that you have read and understand our Cookie Policy , Privacy Policy , and our Terms of Service. Drupal Answers is a question and answer site for Drupal developers and administrators. It only takes a minute to sign up. I'd like to theme a date combo field on a node edit form to be side by side, rather than stacked vertically, as shown below. Dates are popups, if that makes a difference. I'm working with the admin theme Seven, which I've sub-themed, in order to override theme functions or CSS as needed. What is the approach should I take for this kind of customization? Moving the "to" label isn't strictly necessary, but would be nice if possible. Looking at the CSS provided by the module, the boxes are foreseen as block elements. Even the used classes on the form fields are date-no-float , so for some reason they don't want that the fields are shown in column layout